Our Joint Effort session is a gentle circuit workout designed specifically for those dealing with joint pain. Along with the workout, we incorporate valuable education to help improve your daily life at home, providing practical tips for managing joint health and mobility.
This session is suitable for all abilities, as exercises are easily adaptable to meet your unique needs. Join us in a supportive environment where we focus on gentle movement, strengthening and enhancing your overall well-being.
When: 1pm-2pm
Where: Vera Goode Suite (North Bar), Pirelli Stadium, Princess Way, DE13 0AR
Price: £4 per session
Who: 18+ years
For more information: Call 01283 246207 or email neil.taylor@burtonalbionct.org